Preventive health starts with education. Learn how to detect problems before you notice symptoms – allowing you to stay healthy, live longer, and avoid disease.
Preventive Care Checklist
Take control of your health today to ensure a healthier tomorrow with our Preventive Care Checklist. This checklist makes it easy to keep the most essential screenings and doctor visits top of mind.
- Adult (65+) Preventive Health Checklist (English)Open a PDF
- Adult (65+) Preventive Health Checklist (Spanish)Open a PDF
Know Your Numbers
It’s hard to tell if you have hypertension because symptoms aren’t obvious. The same is true for high cholesterol. Learn how to reduce your risk of heart disease by hitting recommended goals for blood pressure, total cholesterol, body mass index, and more!
Get to Know Your Numbers
Talking with Your Doctor
Become more engaged in your health care. Here are some tips to make conversations with your doctor more valuable and a Provider Communications Checklist to help keep track of important health related matters.
Tips and Checklist for Your Next Appointment
Fall Prevention and Bone Health
Bones lose strength over time. And if you have osteoporosis - a condition that thins and weakens your bones - something as simple as a bump, sneeze or fall can cause a long-term disability. Fortunately, there are ways to improve your bone health and reduce your risk of injury.
Tips for Fall Prevention and Bone Health
Preventive Oral Health
Poor dental care can negatively affect your overall health. Make sure you take the right steps to manage your health, which includes your teeth!
Test Your Dental Health Knowledge
ABC's of a Healthy Heart
Heart disease is the leading cause of death in the United States. Diet, medicine, and exercise are just some of the many ways to avoid risk. Learn the ABC's of a healthy heart and stay safe.
Tips for a Healthy Heart
Search for information on health topics like bladder control, cholesterol screening, colorectal screening (colonoscopy), mammograms, and osteoporosis.
View more Senior Health Topics
Excellus BlueCross BlueShield is an HMO plan and PPO plan with a Medicare contract. Enrollment in Excellus BlueCross BlueShield depends on contract renewal. Submit a complaint about your Medicare plan at www.Medicare.gov or learn about filing a complaint by contacting the Medicare Ombudsman. Y0028_9775_C.
This page last updated 10-01-2023.