Health and Wellness

Choices in this section include:

24/7 Nurse Call Line

Call one of our specially trained registered nurses. Get help with general health questions - 24 hours a day, seven days a week.

Silver and Fit Program

Join our Silver and Fit program. Stay healthy at any age.

Blue365 Discounts

Find great deals and discounts on fitness equipment, gym memberships, apparel and more! All included as part of your membership.

Preventive Health

Take charge of your health! Learn how to prevent risk with these helpful tools and resources.

Managing Conditions

Learn more about conditions, treatment options, and understanding the importance of following your doctor's plan.

Mental Health & Substance Use

Find advice on managing your mental health condition or substance abuse problem here. Use medical or non-medical interventions to reduce related symptoms.

Advanced Care Planning

Planning for the future is challenging. We have helpful resources to prepare for advanced or life-sustaining medical care.

Research Health Topics

Launch the Healthwise Knowledgebase to get answers and learn to make better health decisions.

Caregiver Support

Read the following tips to help you as a caregiver provide quality care to your loved one while minimizing your own worry and strain.

Avoiding Hospital Re-Admission

Many return trips to the hospital are preventable. Learn how to avoid hospital readmission and focus on what you can do to care for yourself.

TruHearing

Find out what hearing aid discounts we offer with our TruHearing program.

Read Our Health Blog

Access our healthier upstate blog and find ways to improve your health, fitness, nutrition, and lifestyle.